[zajawa]

"Doctor said he should eat whole grains and to choose often nutrient-rich dark green and orange vegetables and remember to regularly eat dried beans and peas. Also fruits, low-fat or fat-free dairy foods, or a variety of non-dairy calcium-rich foods each day, low-fat or lean meats, poultry and to remember to vary choices with more beans, peas, nuts, seeds and fish sources. In terms of fats fish, nuts and vegetable oils. Ah.. and to limit fat sources from butter, stick margarine, shortening or lard. I think thats all", said Jane, making Thomas and Patrick laught.
"You have an excellent memory as always", sighed her husband. "I remembered only about fish and nuts."
"Good you have me, don't you think?"
"As always", laughed Thomas.
"So as you see Daniel you have one hell of a job. You still want to cook for him?", asked Patrick with smile.